4/10/2024 0 Comments Signs of trauma response![]() Researchers have also found that those who deny or minimize their childhood trauma have a positivity bias that can protect against other mental health conditions in the future, like depression.Īnd for those who’ve picked up on the fact that trauma may be more difficult to heal without the help of professional support, avoidance can provide yet another respite: a reason to steer clear of a therapist’s office. stick out a tough situation until you can safely get away. ![]() There may be many benefits of denial, which could help explain why people develop this defense mechanism for unresolved trauma. It can help you grow and integrate the parts of your past so you feel more solid, self-actualized, and whole. Although trauma survivors may learn how to suppress this unpleasant experience from their past, their body and mind will continue to carry it until the trauma is confronted,” says Mauro.Īddressing your trauma symptoms isn’t easy, but it can be rewarding. “Ongoing trauma denial causes more suffering than there needs to be. Yet, just like a trusty old pair of shoes, the comforts we learn to rely on may start to fall apart, if given enough time. It allows the trauma survivor to stand up and get back on their feet,” says Sabina Mauro, a psychologist in Yardley, Pennsylvania. “Trauma denial may be helpful in the short term. It can be one of the many ways your brain tries to adapt and mitigate a reality collapse or a system overload, which can often happen after a traumatic event.Īs you might imagine, denial can be enormously useful. Trauma denial is a way to put distance between you and an overwhelming experience.
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